Satay Turkey

This is super quick, really tasty and healthy. It has a great combination of carbs, fats and protein.


80-100grams of turkey breast (from the deli is fine)

30-40grams of organic peanut butter – I currently love the Mayvers peanut and coconut butter!!

Quick brown rice – half a cup or full cup depending on how many carbs you like/need

100grams of mixed salad or vege


Pan fry turkey and add in peanut butter, tossing until turkey is warm and peanut butter covers all the meat.

Pop quick rice in the microwave for 40 seconds.

Chop salad or mixed vegetables.

Combine in a bowl – done!

*** this serving has roasted vegetables including pumpkin, capsicum, zucchini and carrot. I prepare a big batch earlier in the week and use as needed. Can use spinach leaves, cherry tomatoes, raw carrot, cucumber etc. anything non starchy!


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